15 Minute Workout Hiit. This is a 15 minute hiit workout that you can do at home. Hiit (high intensity interval training) workout is also ideal for burning fat and maintaining your metabolism even hours after the training session.
15-Minute Full Body HIIT Workout from www.cdn.spotebi.com The secret is utilizing high intensity interval training to maximize your calorie burn in as short a time as possible. Unlike other common means of exercise, hiit requires a wider range of muscles, consisting of intense effort for a short amount of time, followed by so limber up, clear a space in the living room and give our 15 minute hiit workout plan a go today. I was still tired from teaching a boot camp class the other night, but it felt great to get myself moving.
Hiit is not about just trying to wear yourself out but instead doing as many repetitions as you can with 100% effort.
So even if you only have a few minutes to spare, you can still reap the benefits with the tabata training method of hiit. Please follow and like us: A scheme like this one below, combining strength moves with plyo power, gets the muscles of the lower body firing on all. No need for equipment here.
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